mamawell

Mamawell is an online pregnancy and postnatal fitness platform founded by Rosie Stockley, a specialist fitness trainer with over 15 years of experience working with women. The platform delivers expert-guided workout programmes covering every stage of early motherhood — from the first trimester through postnatal recovery — with a focus on functional strength, pelvic floor health, mobility, and core reconnection. All content is physio-backed and created in collaboration with women's health physiotherapists, making it clinically credible as well as accessible. Mamawell's programme library includes pregnancy strength and mobility sessions, early postnatal recovery guided by physiotherapists, return-to-strength Pilates and cardio, and holistic support via breathwork and yoga. The platform is designed for women who want a safe, structured, and supportive space to stay active and recover with confidence, wherever they are in their motherhood journey. Members access programmes through a subscription model with a two-week free trial.