Levels

Levels is a metabolic health platform that pioneered bringing continuous glucose monitoring (CGM) into everyday use for people without diabetes. The platform combines real-time glucose data from wearable CGMs with meal logging, wearable imports, lab results, and lifestyle tracking to give users a complete picture of their metabolic health. Levels uses one of the largest proprietary metabolic datasets of its kind to deliver personalized nutrition guidance — moving beyond generic diet advice to feedback that adapts to each user's own data. Members can log food via text, photo, or barcode; track habits across sleep, movement, and routines; connect Apple Health and other wearables; and access comprehensive bloodwork panels reviewed by clinicians. The company offers tiered subscription plans including a base app tier, a Core package with CGM and essential labs, and a Complete package with comprehensive lab panels and nutritionist sessions. Levels is HIPAA and SOC 2 compliant and does not sell user health data.